🧠 Day 5 – Mind: What Keeps You Up?
Opening
Night reveals what the day hides.
Reflection
- What thoughts come at night?
- What are they asking for?
Affirmation
“I deserve rest and peace.”
🧘🏾♀️ Day 5 – Body: Hydration Reset
Opening
Sometimes your body isn’t tired—it’s depleted.
Practice
Drink water first today.
Affirmation
“I nourish myself simply.”
🕯️ Day 5 – Spirit: Reset Your Rest Space
Opening
Your sleep space holds your recovery.
Practice
Refresh bedding or pillows.
Affirmation
“My space restores me.”