🧠 Day 18 – Mind: What Are You Trying to Control?
Control often comes from fear.
Reflect
- What are you trying to control?
- What happens if you loosen your grip?
Affirmation
“I release what I cannot control.”
🧘🏾♀️ Body: Release the Core
Drop your shoulders.
Relax your belly.
Affirmation
“I soften into the present.”
🕯️ Spirit: Rearrange a Space
Shift furniture or layout.
Affirmation
“I create new flow.”